As we age, it is important to stay active and Fall is the perfect season to get outside and stay in shape.
As we grow older it is important to get up, get out and get active! (photo seniortv.com)
As summer comes to an end, fall is perhaps the most favorite time of year for seniors. As we grow older most seniors like to avoid extreme conditions that summers and winters around the United States offer. Most of us enjoy the cool breeze and comfortable temperatures that come with fall. With that being said, more and more seniors come outside and enjoy the fall weather than they do in the summer. As we grow old it is important for seniors to stay active and find fall activities that are fun and keep you in shape.
Sporting events: Fall means football, one of America’s beloved sports. A lot of seniors just enjoy getting out and staying active, whatever the sport may be. Some seniors go to local high school games, while others attend college or professional games. Whatever sport or team they choose – staying engaged and active is a great way for seniors to live a longer, healthier life!
Hiking: For seniors who are active, hiking is a great way to get outside and enjoy the beautiful weather. It is very important to know your terrain and weather conditions before journeying out too far. Stay hydrated, wear protective clothing and sunscreen – and know if the medications you are taking have adverse reactions to the sun or extreme heat.
Traveling: One benefit of growing older is more free time to travel. Fall is a great time to make travel plans and the nice thing about being a senior is finding discounts during the off-season while many working adults travel with their children throughout the summer. Another fun way to travel is with a group of other seniors for a day-long excursion, or a lengthy stay. It is a great way to see other parts of the country and meet new friends!
At PGx Medical, our goal is to educate seniors and their families on medication management. One reason some seniors have a difficult time being active is they are on the wrong medication, or multiple medications that interact. Whether they are having an adverse drug event, or just not getting therapy from their current medication, medications play a big factor in keeping seniors on the sideline.
That’s where we can help! PGx Medical offers a simple solution – a once in a lifetime swab of the cheek that can help your doctor determine if the medications you are taking are right for you. For more information, contact PGx Medical at info@pgxmed.com or 405-509-5112. Check out our website: www.pgxmed.com for more information.
Whatever you like to do – Fall is a great season with mild temperatures to get up, get out and get active!
Source: seniortv.com